Share

singular properties

Circuits and group classes

Circuits and group classes

Keep your workout habits with indoor and outdoor training, benefiting in both cases from a unique natural environment.


A. CIRCUITS

Maintenance

The ideal option for those who have an average level of physical activity just to keep moving, this is the circuit you will want to do.

Hiit (high-intensity interval training)

An excellent workout for muscle mass gain and fat loss.

Strenght and Skill

A circuit where the goal is to improve your skills with challenges of strength and agility.


B. GROUP CLASSES 3-8 PEOPLE

Core

Objective of toning the abs with stabilization exercises throughout your CORE.

Pilates

Fitness training that integrates body and mind, increasing movement capacity, increasing control, strength, muscle balance and body awareness.